Health and Wellness | Page 2

Aakanksha Tangri, founder of Re:Set, shares a few tips on how enterprises can support team members at this time.

Helmed by Entrepreneur Middle East Managing Editor Tamara Pupic, Against All Odds is a webinar series that will feature women who have risen above personal and professional challenges to develop products, solutions, and businesses that make them inspirational role models for people around the world.

While businesses continue to make hard decisions to stay afloat, HR teams work to keep up employee morale, reconfigure workflows, redeploy talent, and upskill staff to help them stay relevant.

Global sleep satisfaction remains low with worry/stress, relationships, and cell phone use reported as key sleep inhibitors.

A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34%, and alertness by 100%.

Regular exercise can help reduce stress, boost alertness during the day, and even improve your sleep quality.

Starting your day off with these basic stretches can get your body's circulation going and give you the energy you need to tackle the day ahead.

Whether it's meal planning or adequate prepping, these tips will help you eat a nutritious diet- while also keeping your grocery bill low.

In our busy lives and packed schedules, one must find a way to squeeze in at least 20 minutes a day to get moving.

No one said building a business would be easy, or that it would get better by time, but it's about time we address the price so many founders brutally pay to keep their businesses afloat.

According to a meta-analysis of existing cold water immersion research in the British Journal of Sports Medicine, cold showers have many positive physiological effects on the body.

Natural whole foods are great to fuel your body every day, while keeping you feeling light and energized- without the crash.

The 15-week BE BOLD program was unveiled in February as one of the initiatives MoHAP is spearheading to mark this year's UAE Innovation Month.

Living in a busy city often means running late to work, and consequently skipping breakfast- but this doesn't have to be the status quo.

We review one of the many exclusive therapies with healing benefits at Sofitel SPA, Sofitel The Palm.

Founded by Mustafa Khawaja and his younger brother Murtaza Khawaja in 2016, Sparta Nutrition was set up with a basic goal of "real products and real results."

You may not be able to compete with the giants in terms of base salary but the benefits you offer could tip the balance.

Once a taboo subject, emotional wellbeing is becoming an increasingly important issue for companies.

If the spiraling cost of employee health insurance is forcing you to consider cutting back on the quality of the healthcare package you offer, think again.

Based on the principle of cellular activation- ReduStim makes use of bio magnetic fields to stimulate the reduction of fat cell accumulation.

A healthy, engaged workforce is key to a company's ability to maximize its productivity.